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All Things Baby Sleep with the Conscious Sleep Coach

Dec 21, 2018

Travelling with your little ones this holiday season, or in the very near future? Sharing some of my thoughts on how to best prepare, what is worth worrying about, and what is really not. You'll hear Lara share some of her tried and true mama tricks for changing time zones, and whipping up a separate sleep space in...


Nov 27, 2018

Recently I had a conversation with a dad that revealed many of his thoughts on attachment parenting.. most versed in stereotypes! Attachment parents all co-sleep and breastfeed til self weaning right? Spoiler alert - that is wrong. Let's take a look at attachment parenting, and how it might apply to sleep work. 


Nov 14, 2018

Okay great! So we've decided on sleep coaching without controlled crying.. does this mean there won't be any crying? Have a listen to hear what we have to say on the topic of babies, tears, and healthy emotional release. 


Mar 1, 2018

People often ask me why I have decided against controlled crying forms of sleep training, and how my work differs from the status quo. In this episode you can expect to hear my "why" on this particular topic, and how I seek to practice in a more holistic way.