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All Things Baby Sleep with the Conscious Sleep Coach

Mar 25, 2020

In this episode I am diving into some of the expectations I had as a new mother. I had seen babies, I am a goal crusher, I thought I had this in the bag! When my newborn expectations didn't exactly match reality I started to spiral a bit. Luckily I had some awesome people in my life who pulled me out of the darkness....


Mar 11, 2020

When your kiddos are young, improving their sleep isn't always an option. Sometimes it is not the right time to make changes, other times you don't have the right support. Perhaps your child has a medical challenge that makes sleep difficult regardless of what you do! It is important as parents that we look for ways...


Feb 24, 2020

This is totally a phenomenon. You just get your new baby to sleep, and then BOOM your toddler is up.. AGAIN! Why is my toddler sleeping worse than my newborn? In this episode we dive into why this happens, and a bit about what you can do to help your big kiddo through this transition. Check out more tips on our blog @


Feb 10, 2020

Have you heard that your baby should be able to self-soothe? Is this a skill you are trying to teach your baby so that they can sleep well? What if I told you your baby had a better chance of sprouting wings and flying than they had of self-soothing. Would you believe me? Have a listen of this podcast and find out...


Feb 2, 2020

Why are the parents I work with so concerned about their baby sleeping well? Often it is because they feel SHAME over the fact that they cannot get their child to sleep in way that the "experts" say that baby should be sleeping. Yet I meet the baby, look at the adorable little thing, and it is THRIVING! We need to stop...